Food guide
Calories in the food you actually eat
Everyday Malaysian food, per normal serving — each number estimated five times, compared with published figures, and checked by a person.
Rice & noodles
Roti
Chicken & meat
Roasted chicken breast with skin
per portion
296cal
Roasted chicken breast without skin
per portion
266cal
Steamed chicken breast with skin
per portion
300cal
Steamed chicken thigh with skin
per portion
293cal
Ayam goreng thigh with skin
per piece
356cal
Rendang ayam
per portion
450cal
Char siew
per portion
256cal
Sides & parts
Nasi lemak rice
per portion
338cal
Sambal (nasi lemak)
per scoop
80cal
Ikan bilis (fried)
per portion
95cal
Fried peanuts
per portion
181cal
Hard-boiled egg
per egg
78cal
Chicken rice (rice only)
per portion
334cal
Dhal curry
per bowl
330cal
Plain white rice
per portion
260cal
Fried egg
per egg
90cal
Drinks