Food guide · Chicken & meat
Calories & macros
Char siew
Sweet, glazed barbecued pork — the amount on a typical plate of char siew rice.
256cal
for a normal portion (≈100g)
Fat
12g
44% of calories
Carbs
18g
28% of calories
Protein
18g
28% of calories
Most portions land between 210 and 300 cal — how fatty the cut is and how thick the glaze move it most. Roughly right is plenty.
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The details
Per portion and per 100g
| Per portion (100g) | Per 100g | |
|---|---|---|
| Calories | 256 | 256 |
| Fat | 12g | 12.4g |
| Carbs | 18g | 18.1g |
| Protein | 18g | 17.9g |
| Fibre | 0.0g | 0.0g |
How we got this number
- Google Search grounding. Researched against live published sources, not a user-submitted database.
- Built from recipes and typical preparation. How char siew is normally cooked and served in Malaysia.
- Median of 5 independent estimates. One outlier can’t skew the number.
- Matched against established databases — Malaysia’s MyFCD and Singapore’s Health Promotion Board, where listed.
- Reviewed before release — checked and approved by the LeMakros team.
Kept honest by use: foods people keep correcting go back for re-checking. Estimates, not lab results.
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Quick answers
How many calories are in char siew?
About 256 calories for a normal portion (about 100g); most land between 210 and 300.
How much protein is in char siew?
About 18g of protein, with 12g of fat and 18g of carbs, for a normal portion.