Food guide · Rice & noodles
Calories & macros
Wantan mee (dry)
Springy egg noodles tossed in a dark soy dressing, with char siu, wontons and choy sum.
411cal
for a normal plate (≈330g)
Fat
19g
43% of calories
Carbs
40g
40% of calories
Protein
17g
17% of calories
Most plates land between 340 and 500 cal — the dressing and how much char siew comes with it move it most. Roughly right is plenty.
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What the number covers
On a normal plate
The 411 cal is for the whole plate. Tap a part to see it on its own.
Make it yours
How your plate changes it
Extra char siew (about 50g)
≈ 539 cal in total
Add a fried egg
≈ 501 cal in total
The details
Per plate and per 100g
| Per plate (330g) | Per 100g | |
|---|---|---|
| Calories | 411 | 125 |
| Fat | 19g | 5.8g |
| Carbs | 40g | 12.3g |
| Protein | 17g | 5.0g |
| Fibre | 2.7g | 0.8g |
How we got this number
- Google Search grounding. Researched against live published sources, not a user-submitted database.
- Built from recipes and typical preparation. How dry wantan mee is normally cooked and served in Malaysia.
- Median of 5 independent estimates. One outlier can’t skew the number.
- Matched against established databases — Malaysia’s MyFCD and Singapore’s Health Promotion Board, where listed. This number uses the published figure for a plate of dry wonton mee (Singapore Health Promotion Board data, via SingHealth’s HealthXchange).
- Reviewed before release — checked and approved by the LeMakros team.
Kept honest by use: foods people keep correcting go back for re-checking. Estimates, not lab results.
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Quick answers
How many calories are in dry wantan mee?
About 411 calories for a normal plate (about 330g); most land between 340 and 500.
How much protein is in dry wantan mee?
About 17g of protein, with 19g of fat and 40g of carbs, for a normal plate.