Food guide · Rice & noodles
Calories & macros
Char kway teow
Flat rice noodles fried hot in a wok with prawns, cockles, egg and bean sprouts.
703cal
for a normal plate (≈435g)
Fat
30g
39% of calories
Carbs
76g
44% of calories
Protein
30g
17% of calories
Most plates land between 590 and 810 cal — the oil in the wok and the size of the plate move it most. Roughly right is plenty.
Log char kway teow free in LeMakros
What the number covers
On a normal plate
flat rice noodlesprawnscockleseggChinese sausagebean sproutschives
The 703 cal is for the whole plate. Tap a part to see it on its own.
Make it yours
How your plate changes it
Add a fried egg
≈ 793 cal in total
With a teh O ais limau
≈ 847 cal in total
The details
Per plate and per 100g
| Per plate (435g) | Per 100g | |
|---|---|---|
| Calories | 703 | 162 |
| Fat | 30g | 6.9g |
| Carbs | 76g | 17.5g |
| Protein | 30g | 6.9g |
| Fibre | 3.5g | 0.8g |
How we got this number
- Google Search grounding. Researched against live published sources, not a user-submitted database.
- Built from recipes and typical preparation. How char kway teow is normally cooked and served in Malaysia.
- Median of 5 independent estimates. One outlier can’t skew the number.
- Matched against established databases — Malaysia’s MyFCD and Singapore’s Health Promotion Board, where listed.
- Reviewed before release — checked and approved by the LeMakros team.
Kept honest by use: foods people keep correcting go back for re-checking. Estimates, not lab results.
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Quick answers
How many calories are in char kway teow?
About 703 calories for a normal plate (about 435g); most land between 590 and 810.
How much protein is in char kway teow?
About 30g of protein, with 30g of fat and 76g of carbs, for a normal plate.