Food guide · Rice & noodles
Calories & macros
Mee goreng mamak
Yellow noodles fried mamak-style with egg, tofu, potato and a sweet-spicy sauce.
688cal
for a normal plate (≈375g)
Fat
28g
37% of calories
Carbs
82g
48% of calories
Protein
26g
15% of calories
Most plates land between 580 and 800 cal — the oil and how generous the stall is with noodles move it most. Roughly right is plenty.
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What the number covers
On a normal plate
yellow noodleseggvegetablestofu/chicken/shrimpchili pastesweet soy saucelime
The 688 cal is for the whole plate. Tap a part to see it on its own.
Make it yours
How your plate changes it
Add a fried egg
≈ 778 cal in total
With a teh tarik
≈ 896 cal in total
With a Milo ais
≈ 980 cal in total
The details
Per plate and per 100g
| Per plate (375g) | Per 100g | |
|---|---|---|
| Calories | 688 | 183 |
| Fat | 28g | 7.5g |
| Carbs | 82g | 22.0g |
| Protein | 26g | 7.0g |
| Fibre | 3.8g | 1.0g |
How we got this number
- Google Search grounding. Researched against live published sources, not a user-submitted database.
- Built from recipes and typical preparation. How mee goreng mamak is normally cooked and served in Malaysia.
- Median of 5 independent estimates. One outlier can’t skew the number.
- Matched against established databases — Malaysia’s MyFCD and Singapore’s Health Promotion Board, where listed.
- Reviewed before release — checked and approved by the LeMakros team.
Kept honest by use: foods people keep correcting go back for re-checking. Estimates, not lab results.
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Quick answers
How many calories are in mee goreng mamak?
About 688 calories for a normal plate (about 375g); most land between 580 and 800.
How much protein is in mee goreng mamak?
About 26g of protein, with 28g of fat and 82g of carbs, for a normal plate.