Food guide · Roti
Calories & macros
Roti canai
Flaky, pan-fried flatbread from the mamak — one piece, plain.
317cal
for a normal piece (≈100g)
Fat
11g
31% of calories
Carbs
48g
60% of calories
Protein
7g
9% of calories
Most pieces land between 260 and 370 cal — the ghee and oil on the griddle make most of the difference. Roughly right is plenty.
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How your piece changes it
A second piece
≈ 634 cal in total
Small bowl of dhal to dip (about 75g)
≈ 416 cal in total
With a teh tarik
≈ 525 cal in total
The details
Per piece and per 100g
| Per piece (100g) | Per 100g | |
|---|---|---|
| Calories | 317 | 317 |
| Fat | 11g | 10.8g |
| Carbs | 48g | 47.9g |
| Protein | 7g | 7.0g |
| Fibre | 0.0g | 0.0g |
How we got this number
- Google Search grounding. Researched against live published sources, not a user-submitted database.
- Built from recipes and typical preparation. How roti canai is normally cooked and served in Malaysia.
- Median of 5 independent estimates. One outlier can’t skew the number.
- Matched against established databases — Malaysia’s MyFCD and Singapore’s Health Promotion Board, where listed.
- Reviewed before release — checked and approved by the LeMakros team.
Kept honest by use: foods people keep correcting go back for re-checking. Estimates, not lab results.
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Quick answers
How many calories are in roti canai?
About 317 calories for a normal piece (about 100g); most land between 260 and 370.
How much protein is in roti canai?
About 7g of protein, with 11g of fat and 48g of carbs, for a normal piece.