Food guide · Roti
Calories & macros
Roti telur
Roti canai folded around an egg — one piece.
356cal
for a normal piece (≈135g)
Fat
14g
34% of calories
Carbs
46g
52% of calories
Protein
12g
14% of calories
Most pieces land between 300 and 410 cal — the ghee and oil on the griddle make most of the difference. Roughly right is plenty.
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How your piece changes it
Small bowl of dhal to dip (about 75g)
≈ 455 cal in total
With a teh tarik
≈ 564 cal in total
The details
Per piece and per 100g
| Per piece (135g) | Per 100g | |
|---|---|---|
| Calories | 356 | 264 |
| Fat | 14g | 10.0g |
| Carbs | 46g | 34.2g |
| Protein | 12g | 9.2g |
| Fibre | 0.0g | 0.0g |
How we got this number
- Google Search grounding. Researched against live published sources, not a user-submitted database.
- Built from recipes and typical preparation. How roti telur is normally cooked and served in Malaysia.
- Median of 5 independent estimates. One outlier can’t skew the number.
- Matched against established databases — Malaysia’s MyFCD and Singapore’s Health Promotion Board, where listed.
- Reviewed before release — checked and approved by the LeMakros team.
Kept honest by use: foods people keep correcting go back for re-checking. Estimates, not lab results.
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Quick answers
How many calories are in roti telur?
About 356 calories for a normal piece (about 135g); most land between 300 and 410.
How much protein is in roti telur?
About 12g of protein, with 14g of fat and 46g of carbs, for a normal piece.