Food guide · Sides & parts
Calories & macros
Dhal curry
Lentil curry from the mamak — a full bowl, not just the dip on the side.
330cal
for a normal bowl (≈250g)
Fat
10g
27% of calories
Carbs
45g
55% of calories
Protein
15g
18% of calories
Most bowls land between 280 and 380 cal — how thick the dhal is and the oil it’s tempered with move it most. Roughly right is plenty.
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The details
Per bowl and per 100g
| Per bowl (250g) | Per 100g | |
|---|---|---|
| Calories | 330 | 132 |
| Fat | 10g | 4.0g |
| Carbs | 45g | 18.0g |
| Protein | 15g | 6.0g |
| Fibre | 14.3g | 5.7g |
How we got this number
- Google Search grounding. Researched against live published sources, not a user-submitted database.
- Built from recipes and typical preparation. How dhal curry is normally cooked and served in Malaysia.
- Median of 5 independent estimates. One outlier can’t skew the number.
- Matched against established databases — Malaysia’s MyFCD and Singapore’s Health Promotion Board, where listed.
- Reviewed before release — checked and approved by the LeMakros team.
Kept honest by use: foods people keep correcting go back for re-checking. Estimates, not lab results.
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Quick answers
How many calories are in dhal curry?
About 330 calories for a normal bowl (about 250g); most land between 280 and 380.
How much protein is in dhal curry?
About 15g of protein, with 10g of fat and 45g of carbs, for a normal bowl.