Food guide · Drinks
Calories & macros
Teh tarik
Strong tea pulled with condensed milk — a normal mamak glass.
208cal
for a normal glass (≈250ml)
Fat
9g
37% of calories
Carbs
28g
51% of calories
Protein
6g
12% of calories
Most glasses land between 170 and 240 cal — how much condensed milk goes in is almost the whole story. Roughly right is plenty.
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The details
Per glass and per 100ml
| Per glass (250ml) | Per 100ml | |
|---|---|---|
| Calories | 208 | 83 |
| Fat | 9g | 3.5g |
| Carbs | 28g | 11.0g |
| Protein | 6g | 2.5g |
| Fibre | 0.0g | 0.0g |
How we got this number
- Google Search grounding. Researched against live published sources, not a user-submitted database.
- Built from recipes and typical preparation. How teh tarik is normally made and served in Malaysia.
- Median of 5 independent estimates. One outlier can’t skew the number.
- Matched against established databases — Malaysia’s MyFCD and Singapore’s Health Promotion Board, where listed.
- Reviewed before release — checked and approved by the LeMakros team.
Kept honest by use: foods people keep correcting go back for re-checking. Estimates, not lab results.
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Quick answers
How many calories are in teh tarik?
About 208 calories for a normal glass (about 250ml); most land between 170 and 240.
How much protein is in teh tarik?
About 6g of protein, with 9g of fat and 28g of carbs, for a normal glass.