Food guide · Drinks
Calories & macros
Milo ais
Iced Milo, mamak-style, with condensed milk — a normal glass.
292cal
for a normal glass (≈300ml)
Fat
8g
26% of calories
Carbs
47g
64% of calories
Protein
8g
11% of calories
Most glasses land between 240 and 340 cal — the scoops of Milo and the condensed milk move it most. Roughly right is plenty.
Log Milo ais free in LeMakros
The details
Per glass and per 100ml
| Per glass (300ml) | Per 100ml | |
|---|---|---|
| Calories | 292 | 97 |
| Fat | 8g | 2.8g |
| Carbs | 47g | 15.5g |
| Protein | 8g | 2.6g |
| Fibre | 2.0g | 0.7g |
How we got this number
- Google Search grounding. Researched against live published sources, not a user-submitted database.
- Built from recipes and typical preparation. How Milo ais is normally made and served in Malaysia.
- Median of 5 independent estimates. One outlier can’t skew the number.
- Matched against established databases — Malaysia’s MyFCD and Singapore’s Health Promotion Board, where listed.
- Reviewed before release — checked and approved by the LeMakros team.
Kept honest by use: foods people keep correcting go back for re-checking. Estimates, not lab results.
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Quick answers
How many calories are in Milo ais?
About 292 calories for a normal glass (about 300ml); most land between 240 and 340.
How much protein is in Milo ais?
About 8g of protein, with 8g of fat and 47g of carbs, for a normal glass.