Food guide · Sides & parts
Calories & macros
Plain white rice
Steamed white rice — a normal portion on a plate.
260cal
for a normal portion (≈200g)
Fat
1g
2% of calories
Carbs
56g
89% of calories
Protein
5g
9% of calories
Most portions land between 220 and 300 cal — how generously the rice is scooped moves it most. Roughly right is plenty.
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How your portion changes it
Half the rice
≈ 130 cal in total
The details
Per portion and per 100g
| Per portion (200g) | Per 100g | |
|---|---|---|
| Calories | 260 | 130 |
| Fat | 1g | 0.3g |
| Carbs | 56g | 28.2g |
| Protein | 5g | 2.7g |
| Fibre | 0.8g | 0.4g |
How we got this number
- Google Search grounding. Researched against live published sources, not a user-submitted database.
- Built from recipes and typical preparation. How plain white rice is normally cooked and served in Malaysia.
- Median of 5 independent estimates. One outlier can’t skew the number.
- Matched against established databases — Malaysia’s MyFCD and Singapore’s Health Promotion Board, where listed.
- Reviewed before release — checked and approved by the LeMakros team.
Kept honest by use: foods people keep correcting go back for re-checking. Estimates, not lab results.
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Quick answers
How many calories are in plain white rice?
About 260 calories for a normal portion (about 200g); most land between 220 and 300.
How much protein is in plain white rice?
About 5g of protein, with 1g of fat and 56g of carbs, for a normal portion.