Food guide · Sides & parts
Calories & macros
Nasi lemak rice
Just the coconut rice — the base of a plate of nasi lemak.
338cal
for a normal portion (≈200g)
Fat
11g
30% of calories
Carbs
51g
60% of calories
Protein
8g
10% of calories
Most portions land between 280 and 390 cal — how generously the rice is scooped moves it most. Roughly right is plenty.
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The details
Per portion and per 100g
| Per portion (200g) | Per 100g | |
|---|---|---|
| Calories | 338 | 169 |
| Fat | 11g | 5.7g |
| Carbs | 51g | 25.3g |
| Protein | 8g | 4.2g |
| Fibre | 0.6g | 0.3g |
How we got this number
- Google Search grounding. Researched against live published sources, not a user-submitted database.
- Built from recipes and typical preparation. How nasi lemak rice is normally cooked and served in Malaysia.
- Median of 5 independent estimates. One outlier can’t skew the number.
- Matched against established databases — Malaysia’s MyFCD and Singapore’s Health Promotion Board, where listed.
- Reviewed before release — checked and approved by the LeMakros team.
Kept honest by use: foods people keep correcting go back for re-checking. Estimates, not lab results.
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Quick answers
How many calories are in nasi lemak rice?
About 338 calories for a normal portion (about 200g); most land between 280 and 390.
How much protein is in nasi lemak rice?
About 8g of protein, with 11g of fat and 51g of carbs, for a normal portion.