Food guide · Sides & parts
Calories & macros
Sambal (nasi lemak)
The sweet, spicy chilli sambal served on nasi lemak.
80cal
for a normal scoop (≈30g)
Fat
4g
46% of calories
Carbs
10g
46% of calories
Protein
2g
8% of calories
Most scoops land between 60 and 100 cal — how oily the sambal is and the size of the scoop move it most. Roughly right is plenty.
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The details
Per scoop and per 100g
| Per scoop (30g) | Per 100g | |
|---|---|---|
| Calories | 80 | 267 |
| Fat | 4g | 15.0g |
| Carbs | 10g | 33.3g |
| Protein | 2g | 6.0g |
| Fibre | 3.6g | 12.0g |
How we got this number
- Google Search grounding. Researched against live published sources, not a user-submitted database.
- Built from recipes and typical preparation. How nasi lemak sambal is normally cooked and served in Malaysia.
- Median of 5 independent estimates. One outlier can’t skew the number.
- Matched against established databases — Malaysia’s MyFCD and Singapore’s Health Promotion Board, where listed.
- Reviewed before release — checked and approved by the LeMakros team.
Kept honest by use: foods people keep correcting go back for re-checking. Estimates, not lab results.
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Quick answers
How many calories are in nasi lemak sambal?
About 80 calories for a normal scoop (about 30g); most land between 60 and 100.
How much protein is in nasi lemak sambal?
About 2g of protein, with 4g of fat and 10g of carbs, for a normal scoop.