Food guide · Rice & noodles
Calories & macros
Nasi lemak
Coconut rice with sambal and the usual sides, from a hawker stall, mamak or kopitiam.
675cal
for a normal plate (≈380g)
Fat
27g
36% of calories
Carbs
90g
53% of calories
Protein
18g
11% of calories
Most plates land between 510 and 780 cal — the rice, the oil and a heavy hand with the sambal all move it. Roughly right is plenty.
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What the number covers
On a normal plate
The 675 cal is for the whole plate. Tap a part to see it on its own.
Make it yours
How your plate changes it
Add a fried chicken thigh (ayam goreng)
≈ 1031 cal in total
Add rendang ayam
≈ 1125 cal in total
Extra scoop of sambal
≈ 755 cal in total
Half the rice
≈ 506 cal in total
The details
Per plate and per 100g
| Per plate (380g) | Per 100g | |
|---|---|---|
| Calories | 675 | 178 |
| Fat | 27g | 7.1g |
| Carbs | 90g | 23.7g |
| Protein | 18g | 4.7g |
| Fibre | 4.0g | 1.1g |
How we got this number
- Google Search grounding. Researched against live published sources, not a user-submitted database.
- Built from recipes and typical preparation. How nasi lemak is normally cooked and served in Malaysia.
- Median of 5 independent estimates. One outlier can’t skew the number.
- Matched against established databases — Malaysia’s MyFCD and Singapore’s Health Promotion Board, where listed.
- Reviewed before release — checked and approved by the LeMakros team.
Kept honest by use: foods people keep correcting go back for re-checking. Estimates, not lab results.
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Quick answers
How many calories are in nasi lemak?
About 675 calories for a normal plate (about 380g); most land between 510 and 780.
How much protein is in nasi lemak?
About 18g of protein, with 27g of fat and 90g of carbs, for a normal plate.