Food guide · Sides & parts
Calories & macros
Fried peanuts
Fried peanuts, as served on nasi lemak.
181cal
for a normal portion (≈30g)
Fat
15g
73% of calories
Carbs
5g
10% of calories
Protein
8g
16% of calories
Most portions land between 150 and 210 cal — how much oil they soak up and the size of the handful move it most. Roughly right is plenty.
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The details
Per portion and per 100g
| Per portion (30g) | Per 100g | |
|---|---|---|
| Calories | 181 | 603 |
| Fat | 15g | 49.7g |
| Carbs | 5g | 15.3g |
| Protein | 8g | 25.0g |
| Fibre | 2.2g | 7.3g |
How we got this number
- Google Search grounding. Researched against live published sources, not a user-submitted database.
- Built from recipes and typical preparation. How fried peanuts are normally cooked and served in Malaysia.
- Median of 5 independent estimates. One outlier can’t skew the number.
- Matched against established databases — Malaysia’s MyFCD and Singapore’s Health Promotion Board, where listed.
- Reviewed before release — checked and approved by the LeMakros team.
Kept honest by use: foods people keep correcting go back for re-checking. Estimates, not lab results.
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Quick answers
How many calories are in fried peanuts?
About 181 calories for a normal portion (about 30g); most land between 150 and 210.
How much protein is in fried peanuts?
About 8g of protein, with 15g of fat and 5g of carbs, for a normal portion.