Food guide · Sides & parts
Calories & macros
Hard-boiled egg
One hard-boiled egg.
78cal
for a normal egg (≈50g)
Fat
5g
63% of calories
Carbs
1g
3% of calories
Protein
6g
33% of calories
Most eggs land between 60 and 90 cal — egg sizes vary. Roughly right is plenty.
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The details
Per egg and per 100g
| Per egg (50g) | Per 100g | |
|---|---|---|
| Calories | 78 | 156 |
| Fat | 5g | 10.6g |
| Carbs | 1g | 1.2g |
| Protein | 6g | 12.6g |
| Fibre | 0.0g | 0.0g |
How we got this number
- Google Search grounding. Researched against live published sources, not a user-submitted database.
- Built from recipes and typical preparation. How a hard-boiled egg is normally cooked and served in Malaysia.
- Median of 5 independent estimates. One outlier can’t skew the number.
- Matched against established databases — Malaysia’s MyFCD and Singapore’s Health Promotion Board, where listed.
- Reviewed before release — checked and approved by the LeMakros team.
Kept honest by use: foods people keep correcting go back for re-checking. Estimates, not lab results.
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Quick answers
How many calories are in a hard-boiled egg?
About 78 calories for a normal egg (about 50g); most land between 60 and 90.
How much protein is in a hard-boiled egg?
About 6g of protein, with 5g of fat and 1g of carbs, for a normal egg.