Food guide · Sides & parts
Calories & macros
Chicken rice (rice only)
Just the fragrant chicken-stock rice from a plate of chicken rice.
334cal
for a normal portion (≈200g)
Fat
11g
28% of calories
Carbs
53g
64% of calories
Protein
7g
8% of calories
Most portions land between 280 and 390 cal — how generously the rice is scooped moves it most. Roughly right is plenty.
Log chicken rice (just the rice) free in LeMakros
Make it yours
How your portion changes it
Add roasted chicken breast with skin
≈ 630 cal in total
Add steamed chicken thigh with skin
≈ 627 cal in total
Half the rice
≈ 167 cal in total
The details
Per portion and per 100g
| Per portion (200g) | Per 100g | |
|---|---|---|
| Calories | 334 | 167 |
| Fat | 11g | 5.3g |
| Carbs | 53g | 26.7g |
| Protein | 7g | 3.3g |
| Fibre | 0.0g | 0.0g |
How we got this number
- Google Search grounding. Researched against live published sources, not a user-submitted database.
- Built from recipes and typical preparation. How chicken rice (just the rice) is normally cooked and served in Malaysia.
- Median of 5 independent estimates. One outlier can’t skew the number.
- Matched against established databases — Malaysia’s MyFCD and Singapore’s Health Promotion Board, where listed.
- Reviewed before release — checked and approved by the LeMakros team.
Kept honest by use: foods people keep correcting go back for re-checking. Estimates, not lab results.
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Quick answers
How many calories are in chicken rice (just the rice)?
About 334 calories for a normal portion (about 200g); most land between 280 and 390.
How much protein is in chicken rice (just the rice)?
About 7g of protein, with 11g of fat and 53g of carbs, for a normal portion.