Food guide · Chicken & meat
Calories & macros
Roasted chicken breast with skin
Roasted chicken breast, skin on — as served on a plate of chicken rice.
296cal
for a normal portion (≈150g)
Fat
12g
37% of calories
Carbs
0g
0% of calories
Protein
45g
63% of calories
Most portions land between 250 and 350 cal — the size of the cut and how much skin comes with it move it most. Roughly right is plenty.
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The details
Per portion and per 100g
| Per portion (150g) | Per 100g | |
|---|---|---|
| Calories | 296 | 197 |
| Fat | 12g | 7.8g |
| Carbs | 0g | 0.0g |
| Protein | 45g | 29.8g |
| Fibre | 0.0g | 0.0g |
How we got this number
- Google Search grounding. Researched against live published sources, not a user-submitted database.
- Built from recipes and typical preparation. How roasted chicken breast with skin is normally cooked and served in Malaysia.
- Median of 5 independent estimates. One outlier can’t skew the number.
- Matched against established databases — Malaysia’s MyFCD and Singapore’s Health Promotion Board, where listed.
- Reviewed before release — checked and approved by the LeMakros team.
Kept honest by use: foods people keep correcting go back for re-checking. Estimates, not lab results.
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Quick answers
How many calories are in roasted chicken breast with skin?
About 296 calories for a normal portion (about 150g); most land between 250 and 350.
How much protein is in roasted chicken breast with skin?
About 45g of protein, with 12g of fat and 0g of carbs, for a normal portion.