Food guide · Chicken & meat
Calories & macros
Steamed chicken breast with skin
Steamed (white) chicken breast, skin on — the chicken rice classic.
300cal
for a normal portion (≈170g)
Fat
13g
38% of calories
Carbs
0g
0% of calories
Protein
47g
62% of calories
Most portions land between 250 and 350 cal — the size of the cut and how much skin comes with it move it most. Roughly right is plenty.
Log steamed chicken breast with skin free in LeMakros
The details
Per portion and per 100g
| Per portion (170g) | Per 100g | |
|---|---|---|
| Calories | 300 | 176 |
| Fat | 13g | 7.4g |
| Carbs | 0g | 0.0g |
| Protein | 47g | 27.4g |
| Fibre | 0.0g | 0.0g |
How we got this number
- Google Search grounding. Researched against live published sources, not a user-submitted database.
- Built from recipes and typical preparation. How steamed chicken breast with skin is normally cooked and served in Malaysia.
- Median of 5 independent estimates. One outlier can’t skew the number.
- Matched against established databases — Malaysia’s MyFCD and Singapore’s Health Promotion Board, where listed.
- Reviewed before release — checked and approved by the LeMakros team.
Kept honest by use: foods people keep correcting go back for re-checking. Estimates, not lab results.
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Quick answers
How many calories are in steamed chicken breast with skin?
About 300 calories for a normal portion (about 170g); most land between 250 and 350.
How much protein is in steamed chicken breast with skin?
About 47g of protein, with 13g of fat and 0g of carbs, for a normal portion.