Food guide · Chicken & meat
Calories & macros
Steamed chicken thigh with skin
Steamed chicken thigh, skin on — juicier and richer than breast.
293cal
for a normal portion (≈130g)
Fat
19g
59% of calories
Carbs
0g
0% of calories
Protein
30g
41% of calories
Most portions land between 240 and 340 cal — the size of the cut and how much skin comes with it move it most. Roughly right is plenty.
Log steamed chicken thigh with skin free in LeMakros
The details
Per portion and per 100g
| Per portion (130g) | Per 100g | |
|---|---|---|
| Calories | 293 | 225 |
| Fat | 19g | 14.7g |
| Carbs | 0g | 0.0g |
| Protein | 30g | 23.3g |
| Fibre | 0.0g | 0.0g |
How we got this number
- Google Search grounding. Researched against live published sources, not a user-submitted database.
- Built from recipes and typical preparation. How steamed chicken thigh with skin is normally cooked and served in Malaysia.
- Median of 5 independent estimates. One outlier can’t skew the number.
- Matched against established databases — Malaysia’s MyFCD and Singapore’s Health Promotion Board, where listed.
- Reviewed before release — checked and approved by the LeMakros team.
Kept honest by use: foods people keep correcting go back for re-checking. Estimates, not lab results.
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Quick answers
How many calories are in steamed chicken thigh with skin?
About 293 calories for a normal portion (about 130g); most land between 240 and 340.
How much protein is in steamed chicken thigh with skin?
About 30g of protein, with 19g of fat and 0g of carbs, for a normal portion.