Food guide · Sides & parts
Calories & macros
Fried egg
One fried egg (telur mata), fried in a little oil.
90cal
for a normal egg (≈46g)
Fat
7g
70% of calories
Carbs
0g
2% of calories
Protein
6g
28% of calories
Most eggs land between 70 and 110 cal — egg size and the oil in the pan make the difference. Roughly right is plenty.
Log a fried egg free in LeMakros
The details
Per egg and per 100g
| Per egg (46g) | Per 100g | |
|---|---|---|
| Calories | 90 | 196 |
| Fat | 7g | 15.2g |
| Carbs | 0g | 0.9g |
| Protein | 6g | 13.7g |
| Fibre | 0.0g | 0.0g |
How we got this number
- Google Search grounding. Researched against live published sources, not a user-submitted database.
- Built from recipes and typical preparation. How a fried egg is normally cooked and served in Malaysia.
- Median of 5 independent estimates. One outlier can’t skew the number.
- Matched against established databases — Malaysia’s MyFCD and Singapore’s Health Promotion Board, where listed.
- Reviewed before release — checked and approved by the LeMakros team.
Kept honest by use: foods people keep correcting go back for re-checking. Estimates, not lab results.
Had a fried egg today?
Type it into LeMakros and it’s logged in seconds — it’s already in our library. No barcodes, no database hunting. Weigh it only when you want it exact.
Continue with GoogleFree to start — 14 days with everything unlocked, then a free plan. By continuing you agree to our Terms and Privacy Policy.
Goes with
Related foods
Quick answers
How many calories are in a fried egg?
About 90 calories for a normal egg (about 46g); most land between 70 and 110.
How much protein is in a fried egg?
About 6g of protein, with 7g of fat and 0g of carbs, for a normal egg.